"Don't pay a premium for 'not from concentrate' because you think it's a fresher product," Hamilton said. "If you're paying the premium for juice because you think it's better for you or think it's fresher, you're being misled."  Not to mention the sheer quantity of carbohydrates from various sugars!


Better choices for carbs.


This is an awesome new design for the treadmill, one that doesn't need a motor and rewards good running posture.


A funny review of The Paleo Solution from Mistress Krista, plus an interview.