CrossFit TwinFreaks at a powerlifting meet.  Plus some training vids. Plus a link to the Meet results.

We have been rowing a lot.  CoachD is racing at the local CRASH-B on Jan 29st, and it seems to be catching.  Maybe you will go, too!  I've been watching some technique videos and checking out the training advice on http://www.crossfitendurance.com/ .

It's that time of year again.  Time either to tan in a plastic tube or take vitamin D.