CrossFit TwinFreaks at a powerlifting meet. Plus some training vids. Plus a link to the Meet results.
We have been rowing a lot. CoachD is racing at the local CRASH-B on Jan 29st, and it seems to be catching. Maybe you will go, too! I've been watching some technique videos and checking out the training advice on http://www.crossfitendurance.com/ .
It's that time of year again. Time either to tan in a plastic tube or take vitamin D.